LIVE Virtual 30 Min Strength Circuit with Sports Stretch
Get a fast and effective full-body fat-burning workout where we combine strength and conditioning exercises including abs and core training and finish with a nice stretch!
Please have a mat, light hand weights, any kind of exercise ball or Swiss ball, stretch strap and 2 paper plates or Glides handy if you have them!;)
Shortly before the class start time, you will receive an email with a link to ZOOM which will enable you to participate live. I recommend you log in to the ZOOM link that you will get in an email 5-10 minutes before class to ensure proper connection.
MORE AT: www.amyfournier.com
This class has already taken place