LIVE Virtual 15 Min Stretch & Mobility
January 23 (Saturday) at 9:30 am (GMT-05:00)

Online Class

Amy Fournier
Class length
15 minutes
Ahhh...just what your body needs to reset, restore and re-align tight hips, shoulders, backs legs and more!

Enjoy this basic stretch class that also incorporates gentle joint mobilization movements to help you feel more energy, lightness and openness - in both body and mind ;)

Please have a mat ready and if possible, a stretch/yoga strap (or beach towel).

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