Amy Fournier, LLC
Hello!

Here you'll find some of the most recent classes. They will be added here as well as in their respective categories then after some time, found only in their respective categories.
I hope this helps to make things a bit easier for you! ;)
BIG Hug,
xx
Amy
Hello!

Here you'll find some of the most recent classes. They will be added here as well as in their respective categories then after some time, found only in their respective categories.
I hope this helps to make things a bit easier for you! ;)
BIG Hug,
xx
Amy
Hello Friend!

In an effort to always keep it fresh, interesting and fun, I'm adding another new series to our Online Fitness and Yoga Studio: The Foundations in Fitness Instructional Series.

These videos will be brief but SUPER IMPORTANT as they are the basis for not only all of your workouts but also your lifestyle and LIFE! :)

Topics to include:

  • BREATHING 101 
  • POSTURE STANDING
  • POSTURE SITTING
  • LOW IMPACT OPTIONS
  • EATING BEFORE WORKOUTS
  • EATING AFTER WORKOUTS
  • WALKING OUTDOORS
  • ...and more!
So please take 10 minutes to watch (and do!) these videos with me. I encourage you to take some mental notes to re-train yourself how to reestablish this critical process and come back periodically to re-watch and refresh yourself every now and then.

ENJOY:)
xo
Amy
Hello Friend!

In an effort to always keep it fresh, interesting and fun, I'm adding another new series to our Online Fitness and Yoga Studio: The Foundations in Fitness Instructional Series.

These videos will be brief but SUPER IMPORTANT as they are the basis for not only all of your workouts but also your lifestyle and LIFE! :)

Topics to include:

  • BREATHING 101 
  • POSTURE STANDING
  • POSTURE SITTING
  • LOW IMPACT OPTIONS
  • EATING BEFORE WORKOUTS
  • EATING AFTER WORKOUTS
  • WALKING OUTDOORS
  • ...and more!
So please take 10 minutes to watch (and do!) these videos with me. I encourage you to take some mental notes to re-train yourself how to reestablish this critical process and come back periodically to re-watch and refresh yourself every now and then.

ENJOY:)
xo
Amy
Here are a few sample clips from my podcast, Awakening Aphrodite!

This show is all about helping you be more fit and healthy in mind, body, soul and spirit as well as harmonize your masculine and feminine energy, get in touch with nature, tap into your true source of power, your intuition and authentic self. 

It's like getting free coaching and motivation from me and other expert guests EVERY WEEK and at your own convenience. Many people tell me that they enjoy listening while they drive, take a walk, do housework or other really any thing where it can just be playing in the background.

New episodes go up each Tuesday. Come join the conversation! :)

*You can also watch the show on my YouTube Channel: Fit Amy TV
https://www.youtube.com/channel/UCcat5n2K_71BCVp8pkeXk9g

And remember to SUBSCRIBE to the channels so you don't miss an episode and it would mean the world to me if you would take a moment and leave a quick "Review" on iTunes :)
xo,
Amy
FitAmyTV on Instagram and YouTube
Amy Fournier on Facebook
Here are a few sample clips from my podcast, Awakening Aphrodite!

This show is all about helping you be more fit and healthy in mind, body, soul and spirit as well as harmonize your masculine and feminine energy, get in touch with nature, tap into your true source of power, your intuition and authentic self. 

It's like getting free coaching and motivation from me and other expert guests EVERY WEEK and at your own convenience. Many people tell me that they enjoy listening while they drive, take a walk, do housework or other really any thing where it can just be playing in the background.

New episodes go up each Tuesday. Come join the conversation! :)

*You can also watch the show on my YouTube Channel: Fit Amy TV
https://www.youtube.com/channel/UCcat5n2K_71BCVp8pkeXk9g

And remember to SUBSCRIBE to the channels so you don't miss an episode and it would mean the world to me if you would take a moment and leave a quick "Review" on iTunes :)
xo,
Amy
FitAmyTV on Instagram and YouTube
Amy Fournier on Facebook
Check out more informative and motivating health and lifestyle videos on my YouTube channel: FitAmyTV here: https://www.youtube.com/user/FitAmyTV

And you can subscribe to my channel so you get notified of new ones ;)

See you there! 
Hugs,
Amy
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