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LIVE Virtual Non-Linear Movement Method® (NLMM)
The Non-Linear Movement Method® (NLMM) is a powerful somatic method developed by Michaela Boehm and is a simple yet effective way to destress and connect with your body, emotion and sensation. Very grounding and relaxing and similar to a gentle yoga class, this workout is perfect for beginners and/or anyone who is experiencing trauma or stress.
✨THIS CLASS IS LIVE ONLY - there will be no On Demand/Content Library recordings available)
Shortly before the class start time, you will receive an email with a link to ZOOM which will enable you to participate live. I recommend you log in to the ZOOM link that you will get in an email 5-10 minutes before class to ensure proper connection.
✨THIS CLASS IS LIVE ONLY - there will be no On Demand/Content Library recordings available)
Shortly before the class start time, you will receive an email with a link to ZOOM which will enable you to participate live. I recommend you log in to the ZOOM link that you will get in an email 5-10 minutes before class to ensure proper connection.
All you need is a mat and/or blanket, a safe and quiet space where you will not be disturbed and your comfy cloths...or jammies! ;)
See you soon -
xx
Amy
Amy
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