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Virtual Barre Mat

A toning and strengthening workout that targets legs, glutes and core with an emphasis on alignment, posture, and balance. Grab a chair, sturdy table or even barbell to simulate a ballet barre for balance.
Enjoy!:)
Amy
www.amyfournier.com
[email protected]
@FitAmyTV on IG and YouTube
Awakening Aphrodite Podcast

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