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Such a great workout to strengthen, lengthen and tone, all while emphasizing good posture and alignment as well as balance. With both standing and mat work, it's a whole body workout with an emphasis on legs, glutes and core.

Have your mat and water ready as well as something to simulate a ballet barre such as a chair, table, dowel rod or even a barbell.

Shortly before class time you will receive and instructional email with a link to join the class via ZOOM. 

See you soon!
Amy