LIVE Virtual 20 Min Stability Ball Core & Mobility
A fabulous full body routine that improves mobility, flexibility, posture and core function and strength. All you need is a stability ball and your body weight!
- Strengthen Your Core
- Improve Flexibility
- Increase Balance
- Promote back and spine health
- Learn and enhance proper posture
- Increase lumbar (low back) mobility
- Develop overall control and awareness of kinestetic and body position in space
Open to all levels
Please have a mat ready too
*Shortly before the class start time, you will receive an email with a link to ZOOM which will enable you to participate live. I recommend you log in to the ZOOM link that you will get in an email 5-10 minutes before class to ensure proper connection.