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LIVE Virtual 20 Min Stability Ball Core & Mobility

A fabulous full body routine that improves mobility, flexibility, posture and core function and strength. All you need is a stability ball and your body weight!

  • Strengthen Your Core
  • Improve Flexibility
  • Increase Balance 
  • Promote back and spine health
  • Learn and enhance proper posture
  • Increase lumbar (low back) mobility
  • Develop overall control and awareness of kinestetic and body position in space
Open to all levels
Please have a mat ready too

*Shortly before the class start time, you will receive an email with a link to ZOOM which will enable you to participate live. I recommend you log in to the ZOOM link that you will get in an email 5-10 minutes before class to ensure proper connection.



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