LIVE Virtual 15 Min Stretch & Mobility
January 16 (Saturday) at 9:30 am (GMT-05:00)
Ahhh...just what your body needs to reset, restore and re-align tight hips, shoulders, backs legs and more!
Enjoy this basic stretch class that also incorporates gentle joint mobilization movements to help you feel more energy, lightness and openness - in both body and mind ;)
Please have a mat ready and if possible, a stretch/yoga strap (or beach towel).
Sorry - that class has already taken place!