FREE SAMPLE: 4 Minute Mobility & Flow 5-24-20
May 24, 2020

Hello My Friend!:)

Please enjoy this simple, 4-minute breathing and mobility flow designed to give you a little brain and body lift. It is very gentle yet will help to get your energy moving throughout your whole body.

Just pop on the video either in the morning as a gentle wake-up, mid-day for an afternoon pick-me-up or at night to help wind down and prepare the body for a good night of sleep.

*Be sure to check out all of my other Online Studio ON DEMAND and LIVE workouts and let's stay fit, healthy and SANE...together!

See you soon,
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