Hi! :)
This is just a short clip from episode #56 of my podcast, Awakening Aphrodite which you can find on iTunes, Spotify and all podcast outlets as well as on my YouTube channel, FitAmyTV.
Catch the entire episode and all the shows on how to make living fit and healthy a mind, body, spirit lifestyle that you LOVE there!
Hugs,
Amy
https://podcasts.apple.com/us/podcast/56-eating-for-fuel-energy-fitness-your-intuitive-guide/id1536211327?i=1000532261009