Foundations In Fitness Instructional Series

Hello Friend!

In an effort to always keep it fresh, interesting and fun, I'm adding another new series to our Online Fitness and Yoga Studio: The Foundations in Fitness Instructional Series.

These videos will be brief but SUPER IMPORTANT as they are the basis for not only all of your workouts but also your lifestyle and LIFE! :)

Topics to include:

BREATHING 101
POSTURE STANDING
POSTURE SITTING
LOW IMPACT OPTIONS
EATING BEFORE WORKOUTS
EATING AFTER WORKOUTS
WALKING OUTDOORS
...and more!

So please take 10 minutes to watch (and do!) these videos with me. I encourage you to take some mental notes to re-train yourself how to reestablish this critical process and come back periodically to re-watch and refresh yourself every now and then.

ENJOY:)
xo
Amy