Enjoy this basic stretch class that also incorporates gentle joint mobilization movements to help you feel more energy, lightness and openness - in both body and mind ;)
*Please have a mat ready and if possible, a stretch/yoga strap (or beach towel).
Click here to sign up. Shortly before class time you will receive and instructional email with a link to join the class via ZOOM.
Good for 1 online VXN or Zumba Class