Purchase Pass
Virtual Strength & Conditioning (NO Dance)
A full-body FUNctional strength and conditioning workout that shapes and tones while burning fat but all with NO DANCE...'cuse we have to change it up both for our brains and our bodies! ;)
Each class will be slightly different, some using basic training equipment like Swissballs, hand weights, kettlebells, barbells and chairs, etc.. and some classes will only use your own bodyweight. In addition, some of the workouts will have short cardio bursts and/or sports moves or calisthenics too, so get ready for variety!
Please have a mat, water and all of your equipment handy.
Shortly before the class start time, you will receive an email with a link to ZOOM which will enable you to participate live. I recommend you log in to the ZOOM link that you will get in an email 5-10 minutes before class to ensure proper connection.
MORE AT: www.amyfournier.com
Price
$5